Training professionals to
take control of their lives
From Chaos to Clarity
Many professionals struggle with work-life balance. I train busy leaders to take control of their lives and optimize their time so they can win at work AND life.
Using a comprehensive, holistic, and proven productivity system (The Full Focus System), I guide professionals in creating structure and connecting their goals to DAILY action for all areas of their life, not just their work.
Your Path to
Regaining Control
Regaining Control
My name is Derrick DeBenedetto, PT, DPT and I am a Physical Therapist and Productivity Coach. I provide a simple 4-step framework with the latest research in goal achievement, productivity, time management, and wellbeing.
Identify current productivity habits and work-life balance challenges to create goals around improving time management, prioritization, and stress reduction.
Educate on effective productivity strategies and work-life balance techniques with tailored recommendations to outline your plan with actionable steps and timelines.
Support in implementing your strategies and action plan with accountability for more effective follow through to keep you motivated and on track.
Regular touchpoints for reviewing progress and identifying what’s working and what needs adjustment as needed to optimize productivity and work-life balance over time.
I will help you envision your ideal life, align your goals, and execute on your priorities every single day so you can simplify your life, get your time back, and actually enjoy your work AND life!
Assess
Train
Implement
Adjust
“…exactly what I needed”
“In this season of my life this is exactly what I needed to get on the right track. I had many “aha” moments and realizations of what is holding me back. You have definitely helped me see how I can take control of my time and plan for my future today, tomorrow, and for the year ahead. 10/10 recommend this course to all individuals that want to take control of their life and optimize their time.”
– Brock Rathman
PT, DPT
“I have become
more intentional”
“The full focus planner workshop has not only helped me conquer my day but also eliminates the “Sunday scaries”…I have become more intentional in my day-to-day work and I am now feeling accomplished at the end of the day rather than being overwhelmed by feelings of the never ending work. I have also been able to prioritize work and personal tasks which helps me feel fulfilled.”
– Ryan Bell
PTA, Clinic Director
“I found myself frantic and busy throughout the day, and coming home tired and unsure as to what I had accomplished…I have experienced a lot more relief and a feeling of accomplishment at the end of the night since beginning this workshop as I have tangible means to get the right things done at the right time.”
“This workshop was actually a breath of fresh air. I…came away with a new skill set which I can use day one to build into a better work/life balance. The workshop was a concise and proactive way to build more freedom into work and into life. Derrick does a fantastic job at making it interactive and time well spent. I would recommend this workshop to anyone looking to get more out of their daily life both at work and at home.”
“The Full Focus Planner course has helped me visualize and see clearly what my goals are, both short and long term and differentiate rituals and goal setting. Further, which daily 3 and big 3 are most important to work towards those bigger goals. My checklists seem more attainable to-do lists with bigger goals to work towards!”
“I used to do very well with the structure of a student-athlete schedule but since entering the “working professional” phase of life I have struggled with organizing my time and often feel unproductive and exhausted at the end of the day. Using the full focus planner system has provided me a structured way to organize my thoughts, simplify goals, and prioritize tasks so that I feel more productive at the end of the day.”
“I am more confident with how to set meaningful goals and how to make progress towards those goals in a strategic way without feeling overwhelmed.”
“I am still a work in progress everyday and still feel like there is a lot on my full plate… but now I feel like I have the right tool to keep everything in one place as well as really work toward achieving goals I have wanted for a long time but never quite got there. I’m excited for the next year of growth and progress to a better version of me.”
“This workshop gave a tactical system to manage competing responsibility at work and in life. It’s a system that I can see giving me more freedom to be more efficient, productive and also more present.”
“This course really helped me to tackle a few different areas of my life. First of all, I have some long term life changes that I want to make, and I was just struggling to work toward them on a regular basis. When I write them down as a goals or as my weekly or daily big 3, this really holds me accountable to do them. (I feel very satisfied by checking something off of my to-do list). I did not realize how much it meant to me to simply write something down. I also get very scattered brained and distracted by trying to do too many tasks as once. Before this class, I probably unofficially had a Daily Big 10, haha. This course really helped me to narrow down and prioritize what really needs to get done and what does not.”
