Focus Daily Blog

How to Make the RIGHT Decision Every Time Got a task list a mile long? Completed your tasks yesterday only to add 20 more to your list for tomorrow? Unsure which ones to focus on today or this week? It's no secret that we all have more to do than [...]

Why Have Boundaries? Bedtime procrastination. Brain fog. Quick jabs and frequent snapping at loved ones or coworkers. Unclear purpose at work or home. Inflexibility with unexpected changes. Low energy throughout the day. Inharmonious relationships. Loss of joy in your profession. Waning compassion. Family discord. These are many of the [...]

Static vs Dynamic Life Balance We're half way through January, so we've had a couple weeks to not only reset our vision and direction for our lives but also to begin taking action toward that vision. It's still very early in the year, but it's possible to already start [...]

A Weekly Blueprint Picture this: It's Sunday afternoon, you're enjoying a little rest from a busy week, mindlessly reading an article scrolling through your phone when it hits you - there are still 20 unsigned notes you need to complete by tomorrow! Your mind immediately begins racing through the list [...]

You Need Structure Another new year to achieve new resolutions! Or, rather, to achieve the resolutions that didn't come to fruition last year. Or to find the motivation to stick with anything, really. Right now everyone is talking (or laughing) about the idea of resolutions. It's the fresh start effect [...]

Which Will You Choose? We've all been there before. Fell short of a big goal. Struggled (yet again) to stay on top of documentation or emails. Experienced an unexpected life event that changed everything. Inexplicable loss of motivation or clarity at work or home. Simply put: things just didn't go [...]