Focus Daily Blog

How and Why Less is More We've all heard and have probably said the phrase, "Less is more." In context, it's easy to know what someone means. But have you thought about its implications for your life? Your wellbeing? Your time? Many of us struggle with doing #allthethings. We check [...]

Start The Year Fresh Did you accomplish your one big goal this year? Did you have a goal? Do you remember your New Year's resolution(s)? Or even a few ideas of what you wanted to achieve? Or were you like me for much of my adulting career: just hoping to [...]

Where does your time go? It is has been said that you can learn a lot about a person by how they spend their money and by looking at their budget. And I'd say the same is true (and arguably more important) about how a person SPENDS their TIME, by [...]

It's Simpler Than You Think Why do we struggle to focus? In many ways it's because of the constant distractions that bombard us every day (texts, posts, notifications, emails, news, etc.). But these are nothing more than requests (or demands, rather) for our attention, and these things will never go [...]

Where are You Going? Amidst the busy and constant movement of life, it is easy to plow along with our heads down and just get things done. But inevitably, you will get to a point (or not) and wonder, "Am I heading in the right direction?" or, "am I pursuing [...]